Pumpkin Everything Time!

Hormone balancing smoothie-

Rich in anti-inflammatories and antioxidants, enjoy this smoothie for hormonal balance and health.


Pumpkin - high in Vitamins A and C, and a good source of fiber and Potassium


Blueberries - high in Vitamins K and C, and a great source of Maganese

Kale - high in sulphur rich glucosinolates and high in vitamins K, A, and C


Coconut milk - high in Maganese, Copper, Phosphorus, and Iron


Pumpkin seeds - high in Maganese, Magnesium and Phosphorus


Collagen Protein powder - rich in the amino acids Proline (for cartilage and joint repair), Glycine (for immune system support and repair), Glutamine (for immune and intestinal health and repair), and Arganine (for nervous system, immune, and digestive health)


Maca - high in Vitamin C, Copper, Iron, and rich in amino acids


MCT oil - Rich in medium chain fatty acids and full of Monolaurin made from Lauric acid

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© 2020 by Ivette Golden